Start Barrie yoga for FREE! That's right, your first yoga class is FREE without paying anything upfront, so you can see for yourself if Soul Light is right for you!

1) Getting started is easy and FREE, simply review the schedule.

2) Then please contact us to reserve your spot because of limited space."First come first serve" without a reservation.

3) Drop-in and enjoy your yoga class

You do not need to be flexible to enjoy the many benefits of yoga and there is NO previous experience necessary!

Yoga can be translated from sanskrit, an ancient language from India, to mean 'Union'. 

By combining a focus on breath and the physical yoga postures, or asanas, yoga will help join the body, mind and spirit to create balance in the body through strength and flexibility thereby, developing a greater awarness of an individuals well being.

Vinyasa Yoga is a branch of Ashtanga (Power) Yoga that links the breath with movement and generates heat in order to flush toxins from the body.

Yoga is considered therapeutic because it helps you become more aware of your body's posture, alignment and patterns of movement.

By doing yoga consistently, the body becomes more flexible and stronger thus preventing injury and pain. 

The many mental benefits of yoga include more focus, less stress and  the ability to relax even in the midst of a stress stricken environment.

Soul Light Yoga is located in Barrie, Ontario.  See our contact page for detailed location information.